Individual Counseling Services

Counseling Can Improve Your Life

Individual Counseling can provide the support you need to help you find your way toward a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Individual Counseling can help you:

·  learn to deal with all of your emotions

·  stop feeling anxious, sad, or angry all the time

·  be more accepting of yourself and others

·  learn to set healthy boundaries

·  find meaning in what you are doing

·  have a more postitive outloook on life

It’s not always easy managing your situation but the good news is that it's possible to feel better. I have the experience to help you.

I am a counselor who is uniquely qualified to guide you through the healing process.

Since getting my counseling degree, I have completed all three levels of training in Internal Family Systems (IFS) therapy which utilizes an affirmative approach in working with people who hold difficult emotions like sadness, shame, guilt, anger, anxiety, and fear. I see behavior as a strategy with good intention, just not necessarily a good outcome. I will safely guide you in getting to know, and heal, the various factors that lead to your distress. Included in this process is accessing your inner core of knowing, which brings you a sense of wholeness and a feeling of connection. I offer a compassionate and accepting space in which you can feel supported and safe while we work together to help you on your path to wellness.

Helping Individuals Feel Empowered

If you are struggling with restoring the connection to your inner, true self, I understand how difficult that can be. You might feel lost and confused. You might feel like a part of you is closed off, and you want to feel whole again by healing hurts from the past. Nobody gets through life unscathed, and we all have scars inside. This is part of being human. Working with a counselor can help you sort through and heal the things in your life that are causing problems for you now.